Brushing your teeth is one of the most important things you can do to keep your teeth and gums healthy. But did you know there’s actually a right way to brush your teeth? We’ve gathered the best tips for you!
Why Is Brushing Your Teeth So Important?
Brushing your teeth is essential because it helps remove plaque and bacteria that can build up in your mouth and cause tooth decay, gum disease, and other oral health problems. If plaque isn’t removed regularly, it can harden into tartar, which can only be removed by a dentist. Untreated tooth decay and gum disease can lead to toothaches, tooth loss, and infections that may even affect other parts of your body. Plus, regular brushing also helps prevent bad breath and gives you a fresh, radiant Smyle.
How to Brush Your Teeth the Right Way
Are you using a traditional toothbrush like Smyle’s bamboo toothbrush? Then follow these 3 simple steps to help you brush properly:
Step 1. Hold the toothbrush at a diagonal angle—about 45 degrees—pointing toward the gumline.
Step 2. A handy rule of thumb: think of the three B’s in Dutch—Binnenkant, Buitenkant, Bovenkant (inside, outside, and top surfaces of your teeth and molars). That way, you won’t miss a thing!
Step 3. Don’t forget the back of your rear molars! Make short, gentle back-and-forth motions and avoid using too much pressure to prevent damaging your gums.
How to Brush Your Teeth with an Electric Toothbrush
Using an electric toothbrush? The steps are slightly different.
Step 1. Place the brush head on the tooth or molar you’re cleaning and let it sit there for a few seconds—no need to move it around.
Step 2. Once finished with one tooth, move on to the next. Be mindful of the tooth’s shape so the bristles reach between the teeth as well.
Step 3. Make sure you follow a consistent brushing order, and don’t forget the back of your molars and the inside surfaces of your teeth. Most electric toothbrushes have a built-in 2-minute timer—use it to keep your brushing routine consistent!
These steps apply when using a rotating electric toothbrush.
Using a sonic toothbrush, like the Smyle Sonic Toothbrush? Then follow the same steps as with a manual toothbrush—but with gentler motions, since the brush does most of the work for you!
Extra Tips: During and Around Brushing
Use the right toothbrush
Choose one with soft bristles that can reach difficult spots.
Brush at least twice a day
Brush your teeth at least twice a day, in the morning and evening, for at least two minutes each time.
Use the right toothpaste
Pick a toothpaste that contains fluoride to strengthen teeth and help prevent cavities.
Use floss and mouthwash
Floss between your teeth and rinse with mouthwash to eliminate bacteria that can cause tooth decay—plus, it gives you an extra fresh breath ;)
Replace your toothbrush regularly
Change your toothbrush or brush head every three to four months, or sooner if the bristles are frayed.
Regular dental checkups
Visit your dentist regularly for checkups and professional cleanings to keep your smile in top shape.
Brush sustainably
Ask yourself: Are the products you use good for you and the planet? Choose sustainable options—take a look around the Smyle Shop for ideas.
Brush Like a Sustainable Pro
With these steps and tips, you’re now a sustainable toothbrushing pro.
Remember: a healthy body starts with a healthy mouth, and that will give you a well-deserved Smyle!
Still have questions—like “Should I brush my teeth before or after breakfast?”
Check out [this blog post] for everything you need to know about the best time to brush your teeth. And feel free to browse our other blogs to explore the world of oral care.
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